University of Pennsylvania researchers link active leisure to improved daily well-being

Researchers from the University of Pennsylvania discovered that specific activities can enhance daily well-being. Socializing for 30 minutes to two hours and exercising for up to four hours are associated with better day ratings, but passive leisure activities, like watching TV, show no positive correlation. The study suggests prioritizing active leisure to improve overall daily experiences.

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Summary by Glance · Original reporting by The Guardian Australia