Brisbane Times
·general
·2 hours ago
Experts recommend dietary changes to boost immune health for winter
As winter approaches, experts recommend strengthening the immune system through dietary habits instead of relying on supplements. Key strategies include consuming at least 30g of dietary fiber daily and ensuring adequate iron and vitamin D intake. Incorporating nutrient-rich foods like bone broth and seafood can enhance immune function during cold and flu season.
Summary by Glance · Brisbane Times
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