Menopause influencers swear by this supplement. Is it worth a shot?

Menopause influencers promote creatine supplements to combat muscle loss and improve cognition during the menopausal transition. While creatine monohydrate is generally safe and shows modest benefits for muscle mass, most research focuses on men and studies in women remain limited. Experts including Cleveland Clinic's Dr. Pelin Batur say evidence is insufficient to recommend creatine for menopausal women.

Summary by Glance · SMH