Ten affordable fibre heroes to boost your gut health

Registered nutritionist Emma Bardwell highlights the health benefits of dietary fiber, promoting 'fibre-maxxing' as a social media trend. Her new book, 'The Fibre Effect,' aims to help people meet the daily target of 30g, a goal only 10% of adults currently achieve. Fiber-rich foods provide various health advantages, including improved heart and gut health.

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Summary by Glance · Original reporting by Brisbane Times