The Age
·general
·2 hours ago
Sourdough bread is the better choice, but a dietitian says opt for
Des Flanagan is a performer. The 31-year-old shares his day on a plate. 8.30am Sourdough toast with avocado, tomato and ham. Coffee with a teaspoon of creatine before I ride to rehearsals. 10am A banana during vocal and physical warm-ups. 1.30pm I head home for a minestrone soup and a few slices of sourdough.
Summary by Glance · The Age
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