The Guardian Australia
·general
·2 hours ago
Rage workouts: the best way to exercise – or just infuriating?
Rage workout classes featuring sledgehammer swings and punch bags are booming across North America and Britain, but research suggests they may backfire. A 2002 study by Iowa State University's Brad Bushman found that physically venting anger actually increases it rather than reducing.
Summary by Glance · The Guardian Australia
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