The Age
·general
·2 hours ago
Journalist maintains 16kg weight loss one year after Fast 800 diet
A journalist who lost 16 kilograms on the Fast 800 diet last year has maintained his weight at 83.3 kilograms through ongoing discipline. He and his wife continue using the diet app, eat lightly four days weekly, and indulge on weekends. Daily weigh-ins help him manage fluctuations of up to three kilograms between binges and abstinence.
Summary by Glance · The Age
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