How to tell if your running shoes are on their last legs

Runners should replace their shoes after approximately 500 to 800 kilometers, experts advise. Visible wear, discomfort, or changes in performance are key indicators for replacement, as worn shoes can increase injury risk. Factors like running surface, shoe design, and personal habits influence wear, prompting experts to recommend regularly assessing shoe condition for optimal performance.

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Summary by Glance · Original reporting by Brisbane Times