The Guardian Australia
·general
·1 hour ago
Eating Earlier in Day Improves Weight and Blood Pressure Independent of Calories
Scientists analyzing 41 randomized controlled trials found that eating earlier in the day improves body weight, blood pressure and metabolic markers compared to late-night eating. The meta-analysis of 2,200 participants showed benefits even without reducing overall calories, suggesting timing matters independently.
Summary by Glance · The Guardian Australia
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