Brisbane Times
·general
·3 hours ago
Easy ways to make your favourite cafe-style egg breakfast dishes even healthier
Eggs are a nutritious breakfast option rich in 17 key nutrients, particularly when paired with wholegrain carbohydrates. Poaching eggs and adding vegetables or low-fat cheeses can enhance their health benefits. However, dishes like eggs Benedict may contain over 60 grams of fat due to heavy sauces, highlighting the need for healthier choices at cafes.
Summary by Glance · Brisbane Times
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