Ten affordable fibre heroes to boost your gut health

Nutritionist Emma Bardwell highlighted the growing trend of 'fibre-maxxing' on social media, emphasizing its health benefits. Bardwell's book, 'The Fibre Effect', offers recipes to help adults reach the daily target of 30g of fibre, a goal currently met by fewer than 10% of people. Increasing fibre intake is linked to improved longevity and immunity.

Read full article on The Age →

Summary by Glance · Original reporting by The Age