The Guardian Australia
·general
·2 hours ago
Food for thought: Is your diet ageing you?
Dietary habits can influence aging, according to researchers. Consuming excessive refined carbohydrates and cooking at high temperatures increases the formation of advanced glycation end products, leading to inflammation and potential health issues. Experts suggest intermittent fasting and a diet rich in whole grains and omega-3s to promote healthier aging.
Summary by Glance · The Guardian Australia
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