The Guardian Australia
·general
·1 hour ago
Sports scientist says midlife women need heavy lifting and intense cardio, not
Sports scientist Stacy Sims claims women over 40 should exercise differently than men, prioritizing heavy lifting and "polarized" cardio—either intense sprints or gentle walking. Sims argues that moderate steady-state cardio leads to poor muscle quality and bone density in midlife women.
Summary by Glance · The Guardian Australia
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