Brisbane Times
·general
·3 hours ago
Nine dietitian-approved whole foods that pack a surprising protein punch
Dietitians highlight nine nutrient-dense whole foods that provide significant protein, including cottage cheese and higher-protein milks, beneficial especially for individuals in their 40s. Cottage cheese offers over 12 grams of protein per half-cup and only 100 calories. These whole food options support metabolic health without the added sugars or processed elements found in many marketed high-protein products.
Summary by Glance · Brisbane Times
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