SMH · general
Ten affordable fibre heroes to boost your gut health
2 hours ago
Nutritionist Emma Bardwell emphasizes the importance of fiber for gut health amid the rising 'fibre-maxxing' trend. Her book, 'The Fibre Effect,' aims to help individuals reach the recommended daily intake of 30g, which fewer than one in 10 adults achieve. Fiber-rich foods are linked to various health benefits, including improved immunity and heart health.
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