Social media users adopt 'bedtime stacking,' sparking sleep hygiene concerns

Social media users have popularized 'bedtime stacking,' a trend involving completing chores in bed. Coined by TikToker Linnéa Pham in January, it encourages early bedtimes with tasks like using a laptop or journaling. Experts warn this practice undermines sleep hygiene by disrupting circadian rhythms and promoting a cluttered sleep environment.

Summary by Glance · The Guardian Australia