SMH
·general
·1 hour ago
Health experts warn strength training needs aerobic exercise for longevity
Health experts warn that strength training alone is insufficient for longevity. Dr. Christopher Tanayan, a sports cardiologist at Northwell Health, says aerobic exercise is essential to cardiovascular health and efficiency. Combining both strength training and aerobic activity reduces mortality risk by at least 40 percent compared with no exercise, experts.
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