How to tell if your running shoes are on their last legs

Runners should consider replacing their shoes after 500 to 800 kilometers of use, experts say. Allison Gruber, a kinesiology professor at Indiana University, warns that worn-out shoes can lead to reduced cushioning and increased injury risk. Factors affecting shoe longevity include running surface, body weight, and the shoe's design, according to sports medicine professionals.

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Summary by Glance · Original reporting by The Age