How much do women over 50 need for breakfast? A dietitian tells

Naomi Singer is a health and nutrition coach. The 50-year-old shares her day on a plate. 6.45am Lemon water and a peppermint tea before walking the dogs. A pre-exercise, cold-pressed green juice of celery, cucumber, ginger and fennel plus a couple of medjool dates. 1pm Lunch is often.

Summary by Glance · Brisbane Times