One banana, a date, and nuts: How a dietitian would improve this

Karima Hazim is a cook and author. The 37-year-old shares her day on a plate. 6.30am Double-shot coffee with milk, followed by a large glass of water. 9.30am After school drop-off and a seven-kilometre jog I have a banana, one medjool date and a few walnuts.

Summary by Glance · Brisbane Times