ABC News – Australia
·australia
·2 hours ago
What I learnt about myself after quitting TV for a month
Koren Helbig quit watching television for a month last year, gaining insights into her mental wellbeing. In place of binge-watching, she explored hobbies like gardening and music, discovering healthier ways to cope with stress. This shift helped her create a 'library of rest,' incorporating low-energy activities to replace TV time and enhance her quality.
Summary by Glance · ABC News – Australia
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