The Guardian Australia
·general
·21 hours ago
Least fit people need to do more exercise than fittest to get
Least fit people need to do more exercise than fittest to get same benefit – study Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get the same reduction in cardiovascular risk, according to research.
Summary by Glance · The Guardian Australia
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