SMH
·general
·1 hour ago
Easy ways to make your favourite cafe-style egg breakfast dishes even healthier
Eggs remain a nutritional powerhouse, offering 17 key nutrients, but healthier preparation methods can enhance their benefits. Poaching eggs and pairing them with vegetables can create a balanced breakfast, while omelettes can be made nutrient-rich with added ingredients. Cafe-style dishes, such as eggs Benedict, may contain over 60 grams of fat due to heavy sauces.
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