Menopause influencers swear by this supplement. Is it worth a shot?

Menopause influencers are promoting creatine supplements to combat muscle loss and hot flashes during perimenopause. While creatine monohydrate is generally safe and shows modest benefits for muscle mass, most studies focus on men, leaving limited evidence for menopausal women. Experts say more research is needed before recommending it for this population.

Summary by Glance · Brisbane Times