E! Online
·entertainment
·1 hour ago
Beauty Sleep Is Real: Overnight Skin Repair Secrets Revealed
Skincare experts at an Augustinus Bader panel revealed that quality sleep is essential for skin repair, with sleep accounting for 90% of skin longevity. During deep sleep, collagen production peaks and cells regenerate, allowing products to absorb more effectively. Poor sleep leads to visible fine lines, wrinkles, and dryness as cell turnover and collagen production decline.
Summary by Glance · E! Online
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