7 News
·general
·1 hour ago
Daily four-minute activity cuts type 2 diabetes risk by 36 percent
A study found that just four minutes of daily movement can reduce the risk of type 2 diabetes by 36 percent. Researchers tracked over 22,000 participants, noting that simple activities like climbing stairs or carrying groceries suffice. With 1.3 million Australians affected, small adjustments to daily routines can significantly improve health outcomes.
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