The Age · general
Restaurateur Ibby Moubadder's post-workout meal raises nutrition concerns
3 hours ago
Restaurateur Ibby Moubadder, 37, starts his day with two egg whites post-workout, providing about 10 grams of protein. Dietitian Joanna McMillan advises that this limited intake may hinder recovery and suggests more substantial options like a whole-egg omelette for better nutrition. Improving post-gym meals may enhance energy levels and support overall health.
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Summary by Glance · Original reporting by The Age
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