7 News
·general
·2 hours ago
CSIRO reports Australians eat enough protein but not evenly throughout day
CSIRO reported that most Australians consume adequate protein but not at optimal times. Dietitian Nicole Pritchard emphasized the importance of spreading protein intake throughout the day, recommending 25 to 30 grams per main meal. A new online calculator aims to help Australians tailor their protein needs based on individual factors.
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