7 News
·general
·1 hour ago
Daily four-minute movement cuts type 2 diabetes risk by 36 percent
Research indicates that just four minutes of daily movement can reduce the risk of type 2 diabetes by 36 percent. A study involving over 22,000 participants showed that short bursts of activity, like climbing stairs or brisk walking, can be highly effective. With 1.3 million Australians affected, experts advocate for small, consistent lifestyle changes.
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