The Guardian Australia
·general
·3 hours ago
Experts say sharing a bed improves sleep quality and safety for couples
Experts highlighted the benefits of sleeping with a partner in a recent discussion on sleep dynamics. Dr. Wendy Troxel noted that the presence of a partner can create a sense of safety and improve sleep quality, with 66% of Americans preferring to share a bed. Couples are urged to establish healthy sleep routines to enhance restfulness.
Summary by Glance · The Guardian Australia
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